Gerrard Wilson 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 122 |
February 04, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 23 | 145 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 138 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 23 | 141 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 23 | 143 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 | 146 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 23 | 161 |
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Workout Graph
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