Gerrard Wilson 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
312
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 123 |
February 08, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 22 | 145 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 137 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 147 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 22 | 144 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 21 | 147 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 22 | 153 |
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Workout Graph
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