Gerrard Wilson 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 120 |
February 05, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 24 | 148 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 139 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 24 | 150 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 | 149 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 24 | 148 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 24 | 157 |
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Workout Graph
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