Gerrard Wilson 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 122 |
February 08, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 993 | 331 | 24 | 160 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 24 | 148 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 24 | 159 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 23 | 159 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 24 | 159 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1165 | 72 | 25 | 176 |
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Workout Graph
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