Gerrard Wilson 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 124 |
February 10, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 24 | 150 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 144 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 24 | 148 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 | 148 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 23 | 152 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 | 162 |
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Workout Graph
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