Gerrard Wilson 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 125 |
February 12, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 320 | 23 | 147 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 23 | 137 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 24 | 145 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 23 | 146 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 23 | 150 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 24 | 160 |
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Workout Graph
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