Gerrard Wilson 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 121 |
February 15, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 23 | 148 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 141 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 22 | 147 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 23 | 149 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 23 | 150 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 | 153 |
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Workout Graph
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