Gerrard Wilson 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
324
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
February 16, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 324 | 24 | 155 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 24 | 142 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 23 | 144 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 23 | 153 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 161 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 25 | 178 |
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Workout Graph
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