Gerrard Wilson 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 117 |
February 16, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 23 | 146 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 135 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 23 | 142 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 23 | 145 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 23 | 149 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 23 | 159 |
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Workout Graph
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