Gerrard Wilson 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
319
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 120 |
February 17, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 23 | 153 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 138 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 23 | 149 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 23 | 157 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 22 | 156 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 165 |
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Workout Graph
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