Gerrard Wilson 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
259
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 112 |
February 17, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 21 | 150 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 | 133 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 23 | 148 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 22 | 152 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 21 | 158 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 22 | 162 |
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Workout Graph
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