Gerrard Wilson 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 118 |
February 18, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 22 | 142 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 136 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 21 | 142 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 22 | 140 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 22 | 143 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 22 | 150 |
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Workout Graph
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