Gerrard Wilson 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
February 19, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 24 | 153 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 147 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 23 | 151 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 23 | 149 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 | 150 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 25 | 168 |
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Workout Graph
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