Gerrard Wilson 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
311
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 116 |
February 19, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 24 | 145 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 134 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 | 140 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 | 152 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 23 | 144 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 24 | 157 |
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Workout Graph
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