Gerrard Wilson 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 121 |
February 22, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 23 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 23 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 23 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 23 |
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Workout Graph
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