Gerrard Wilson 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
124
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 127 |
February 23, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 22 | 140 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 133 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | 141 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 | 143 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 22 | 138 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 21 | 149 |
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Workout Graph
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