Gerrard Wilson 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
316
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 127 |
February 24, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 23 | 146 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 138 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 24 | 145 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 23 | 144 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 | 148 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 23 | 156 |
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Workout Graph
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