Gerrard Wilson 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 153 |
March 02, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 24 | 151 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 145 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 24 | 149 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 24 | 154 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 24 | 152 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 24 | 158 |
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Workout Graph
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