Gerrard Wilson 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 141 |
March 02, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 994 | 331 | 24 | 149 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 26 | 146 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 24 | 147 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 24 | 149 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 24 | 152 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 24 | 153 |
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Workout Graph
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