Gerrard Wilson 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
331
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 143 |
March 03, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 25 | 154 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 142 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 25 | 155 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 25 | 157 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 25 | 159 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 24 | 160 |
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Workout Graph
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