Gerrard Wilson 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
331
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 142 |
March 03, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 | 151 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 146 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 24 | 147 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 154 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 24 | 155 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 24 | 156 |
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Workout Graph
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