Gerrard Wilson 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
331
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 142 |
March 04, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 25 | 154 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 149 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 24 | 151 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 24 | 154 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 25 | 158 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 162 |
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Workout Graph
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