Gerrard Wilson 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
331
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 142 |
March 04, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 994 | 331 | 25 | 154 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 149 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 24 | 151 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 24 | 154 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 25 | 158 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 162 |
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Workout Graph
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