Gerrard Wilson 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 139 |
March 08, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 156 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 153 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 25 | 153 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 155 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 158 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 24 | 164 |
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Workout Graph
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