Gerrard Wilson 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
339
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 121 |
March 09, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 157 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 148 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 | 151 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 153 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 25 | 162 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 27 | 173 |
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Workout Graph
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