Gerrard Wilson 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 120 |
March 09, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 156 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 145 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 25 | 153 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 156 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 159 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 26 | 170 |
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Workout Graph
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