Gerrard Wilson 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 117 |
March 11, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 338 | 25 | 156 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 27 | 145 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 26 | 156 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 25 | 155 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 24 | 156 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 25 | 168 |
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Workout Graph
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