Gerrard Wilson 5000m row
5,000m
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 125 |
March 15, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 155 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 149 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 24 | 151 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 24 | 154 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 25 | 157 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 26 | 167 |
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Workout Graph
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