Gerrard Wilson 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 122 |
March 15, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 24 | 154 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | 141 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 23 | 155 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 24 | 152 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 159 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 24 | 166 |
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Workout Graph
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