Gerrard Wilson 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 115 |
March 16, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 159 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | 146 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 156 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 160 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 | 165 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 170 |
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Workout Graph
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