Gerrard Wilson 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
335
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 125 |
March 17, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 25 | 158 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 149 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 27 | 158 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 24 | 159 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 25 | 156 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 25 | 172 |
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Workout Graph
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