Gerrard Wilson 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
336
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 120 |
March 17, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1021 | 336 | 24 | 158 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 24 | 142 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 158 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 159 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 163 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 25 | 171 |
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Workout Graph
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