Gerrard Wilson 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
334
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 121 |
March 22, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 24 | 158 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 24 | 154 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 24 | 155 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 24 | 157 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 25 | 162 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 25 | 166 |
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Workout Graph
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