Gerrard Wilson 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 119 |
March 22, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 24 | 156 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | 152 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 24 | 154 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 24 | 157 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 23 | 160 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 24 | 161 |
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Workout Graph
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