Gerrard Wilson 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 117 |
March 25, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 157 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | 151 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 23 | 154 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 24 | 156 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 24 | 159 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 167 |
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Workout Graph
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