Gerrard Wilson 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 117 |
March 26, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 24 | 149 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 144 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 24 | 147 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 | 150 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 24 | 154 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 25 | 154 |
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Workout Graph
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