Gerrard Wilson 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
335
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 117 |
March 28, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 154 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | 144 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 153 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 24 | 154 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 24 | 156 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 24 | 165 |
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Workout Graph
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