Gerrard Wilson 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 117 |
March 27, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 23 | 149 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 148 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | 148 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 | 147 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 23 | 152 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 23 | 153 |
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Workout Graph
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