Gerrard Wilson 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 121 |
March 29, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 150 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 157 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 25 | 158 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 160 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 164 |
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Workout Graph
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