Gerrard Wilson 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 121 |
March 29, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 996 | 331 | 25 | 157 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 26 | 150 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 25 | 157 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 | 158 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 24 | 160 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.