Gerrard Wilson 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
333
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 123 |
April 01, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 153 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 147 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 150 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 23 | 152 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 24 | 155 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 25 | 162 |
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Workout Graph
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