Gerrard Wilson 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 121 |
April 01, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 23 | 136 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | 130 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 22 | 137 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 | 138 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 23 | 138 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 23 | 138 |
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Workout Graph
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