Gerrard Wilson 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
320
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 125 |
April 02, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 24 | 147 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | 143 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 24 | 144 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 24 | 150 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 23 | 148 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 | 153 |
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Workout Graph
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