Gerrard Wilson 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 123 |
April 03, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 331 | 24 | 154 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 24 | 141 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 24 | 155 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 24 | 159 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 23 | 156 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.