Gerrard Wilson 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 122 |
April 04, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 24 | 155 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 146 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 23 | 153 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 156 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 24 | 159 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 25 | 163 |
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Workout Graph
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