Gerrard Wilson 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 119 |
April 05, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 22 | 151 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 140 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 22 | 147 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 21 | 151 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 22 | 159 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 23 | 159 |
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Workout Graph
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