Gerrard Wilson 5000m row
5,000m
Meters
33:08.3
Time
3:18.8
Pace
331
Calories
147
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 119 |
April 06, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.3 | 5,000m | 3:18.8 | 45 | 453 | 18 | 147 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | 140 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 23 | 143 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 22 | 152 |
| 5:25.6 | 4,000m | 2:42.8 | 81 | 579 | 17 | 153 |
| 15:42.0 | 5,000m | 7:51.0 | 3 | 311 | 6 | 147 |
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Workout Graph
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