Gerrard Wilson 5000m row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
335
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 122 |
April 07, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 24 | 160 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 147 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 24 | 160 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 25 | 162 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 25 | 166 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 24 | 167 |
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Workout Graph
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