Gerrard Wilson 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 120 |
April 07, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 25 | 159 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 149 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 24 | 157 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 162 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 25 | 170 |
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Workout Graph
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