Gerrard Wilson 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
318
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 113 |
April 09, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 918 | 318 | 25 | 150 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 25 | 138 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 24 | 145 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 24 | 150 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 25 | 152 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 167 |
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Workout Graph
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