Gerrard Wilson 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
330
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 119 |
April 10, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 144 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 24 | 155 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 156 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 25 | 155 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 25 | 161 |
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Workout Graph
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