Gerrard Wilson 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
333
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 117 |
April 12, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1009 | 333 | 25 | 152 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 26 | 141 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 24 | 148 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 24 | 150 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 157 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 25 | 166 |
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Workout Graph
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